| March 2021 |
| Mon 8th: |
180 *
|
10%
|
fat: 6.00g |
| |
protein: 20.00g |
| |
carbs: 23.00g |
|
-
|
-
|
| July 2020 |
| Sun 5th: |
295 *
|
16%
|
fat: 28.09g |
| |
protein: 4.57g |
| |
carbs: 4.00g |
|
-
|
-
|
| Thu 2nd: |
1065 *
|
59%
|
fat: 74.87g |
| |
protein: 71.46g |
| |
carbs: 37.83g |
|
2719*
|
 1654
|
| Wed 1st: |
1439 *
|
80%
|
fat: 95.07g |
| |
protein: 91.78g |
| |
carbs: 65.33g |
|
-
|
-
|
| June 2020 |
| Tue 30th: |
654 *
|
36%
|
fat: 41.56g |
| |
protein: 53.86g |
| |
carbs: 24.88g |
|
-
|
-
|
| Mon 29th: |
628 *
|
35%
|
fat: 42.66g |
| |
protein: 42.96g |
| |
carbs: 20.06g |
|
-
|
-
|
| Fri 26th: |
1093 *
|
61%
|
fat: 67.38g |
| |
protein: 80.64g |
| |
carbs: 65.49g |
|
-
|
-
|
| Thu 25th: |
525 *
|
29%
|
fat: 26.09g |
| |
protein: 55.57g |
| |
carbs: 30.00g |
|
-
|
-
|
| Wed 24th: |
1403 *
|
78%
|
fat: 105.38g |
| |
protein: 88.64g |
| |
carbs: 25.49g |
|
-
|
-
|
| Tue 23rd: |
1301 *
|
72%
|
fat: 84.72g |
| |
protein: 101.48g |
| |
carbs: 39.95g |
|
-
|
-
|
| Mon 22nd: |
1174 *
|
65%
|
fat: 75.27g |
| |
protein: 95.01g |
| |
carbs: 39.58g |
|
-
|
-
|
| Mon 15th: |
1006 *
|
56%
|
fat: 58.72g |
| |
protein: 72.85g |
| |
carbs: 58.42g |
|
-
|
-
|
| Sun 14th: |
365 *
|
20%
|
fat: 22.09g |
| |
protein: 25.57g |
| |
carbs: 25.00g |
|
-
|
-
|
| Sat 13th: |
737 *
|
41%
|
fat: 35.90g |
| |
protein: 28.62g |
| |
carbs: 75.42g |
|
-
|
-
|
| Fri 12th: |
1230 *
|
68%
|
fat: 83.47g |
| |
protein: 88.78g |
| |
carbs: 54.88g |
|
2807*
|
1577
|
| Thu 11th: |
1345 *
|
75%
|
fat: 99.36g |
| |
protein: 67.97g |
| |
carbs: 88.53g |
|
-
|
-
|
| Wed 10th: |
1494 *
|
83%
|
fat: 94.24g |
| |
protein: 117.23g |
| |
carbs: 62.03g |
|
2768*
|
1274
|
| Tue 9th: |
927 *
|
52%
|
fat: 53.44g |
| |
protein: 84.27g |
| |
carbs: 42.08g |
|
2731*
|
1804
|
| Mon 8th: |
1472
|
82%
|
fat: 97.33g |
| |
protein: 109.46g |
| |
carbs: 62.99g |
|
2768*
|
1296
|
| Sun 7th: |
1240 *
|
69%
|
fat: 85.34g |
| |
protein: 89.07g |
| |
carbs: 60.50g |
|
-
|
-
|
