Light Activity
Driving
|
Estimated Energy Burned
for a 160.0 lb person
| 5 Minutes |
10 calories |
|
1 Hour |
122 calories |
| 10 Minutes |
20 calories |
|
2 Hours |
244 calories |
| 15 Minutes |
30 calories |
|
3 Hours |
366 calories |
| 30 Minutes |
61 calories |
|
4 Hours |
488 calories |
|
Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.
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<3 METs Related Light Intensity Activities and Exercises
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