Joined October 2009
Weight History

Start Weight
185.8 lb
Lost so far: 76.4 lb

Current Weight
109.4 lb
Performance: gaining 1.8 lb a week

Goal Weight
121.3 lb
Still to go: 11.9 lb
I am female in my mid fifties who has been through this song and dance before but feeling very positive. If i have done it before I can do it again. Looking to lose almost 30 kilos. It will be a long journey but that is good. I am doing keto, maybe really Atkins induction eating (as laid out in The New Diet Revolution (2003).

liv001's Weight History

liv001's Latest Member Challenges

  Christmas Countdown Challenge
status: Completed
ended: 27 Dec 19
view progress
  Daily Accountability 2019-#1
status: Completed
ended: 14 Jan 19
view progress


Online now Shrinking_Shamrock
last weighin: N/A Up
Online now glassbowl
last weighin: gaining 1.7 lb a week Up
Online now Draglist
last weighin: gaining 1.4 lb a week Up
Online now silkian
last weighin: gaining 1.4 lb a week Up

liv001's Cookbook

cals: 256kcal | fat: 19.20g | carbs: 2.89g | prot: 16.86g
Nearly No Carb Keto Flat Bread
A zero carb bread is almost impossible to make. But, this low carb pork rind bread comes pretty close to being zero carb.
cals: 185kcal | fat: 15.66g | carbs: 6.13g | prot: 8.10g
Almond Bread
An easy, quick low carb bread.
cals: 244kcal | fat: 16.35g | carbs: 1.18g | prot: 24.13g
Adobe and Parmesan Crusted Tilapia
A mild and flavorful low fat fish dish.
cals: 242kcal | fat: 10.03g | carbs: 7.17g | prot: 29.45g
Tom Ka Gai
Thai inspired coconut milk soup with chicken and bok choy.
cals: 287kcal | fat: 25.02g | carbs: 3.74g | prot: 12.44g
Low Carb Broccoli Cheese Soup
A great low carb broccoli cheese soup that will definitely become a favorite.
view complete cookbook

liv001's Latest Posts

800 calories
Yeah do not starve yourself. Try to find a reasonable amount to eat and make sure you have a good amount of protein in there. Good luck. And do not worry so much about the result it will work. We do not see loss every week... weightloss is not linear. As for exercise I do not know what you can do. Is there a health professional you can discuss this with. I think as we age...resistance training (with weights, bands or body weight) is very very important.
posted 28 May 2020, 10:18
intermittent fasting
I have done IF for maybe a year and a half. I do not have much for struggles. I am very flexible eating when it feels right. I can overeat so IF works nice for control. You are eating very little so overeating does not seem to be your issue. I suggest maybe playing around with different things. I believe metabolism needs to be "exercised" so eat a bit different a few times a week and see. Good luck
posted 20 May 2020, 10:44
egne opskrifter
Kan du se en lenke some sier oppskrifter når du logger din mat? Jeg bruker den.
posted 13 May 2020, 09:30
Carbs, protein and exercise
Cottage cheese?
Overnight oats with protein yogurt?
Protein drinks with berries or greens
posted 10 May 2020, 10:02
Are Forums available on the Android App?
They are not available on the App, it looks like
posted 05 May 2020, 08:06
view all liv001's posts

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LCHF: Low carb, High fat / Ketogenic Diet

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The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

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