Joined October 2009
Weight History

Start Weight
185.8 lb
Lost so far: 0.7 lb

Current Weight
185.2 lb
Performance: Steady

Goal Weight
121.3 lb
Still to go: 63.9 lb
I am female in my mid fifties who has been through this song and dance before but feeling very positive. If i have done it before I can do it again. Looking to lose almost 30 kilos. It will be a long journey but that is good. I am doing keto, maybe really Atkins induction eating (as laid out in The New Diet Revolution (2003).

liv001's Weight History


Online now jengetfit123
last weighin: steady Steady
Online now Sweetlysad
last weighin: losing 2.8 lb a week Down
Online now LuLu30kg
only visible to followers
Online now corioreo
on diet r/keto
last weighin: losing 3.0 lb a week Down

liv001's Cookbook

cals: 256kcal | fat: 19.20g | carbs: 2.89g | prot: 16.86g
Nearly No Carb Keto Flat Bread
A zero carb bread is almost impossible to make. But, this low carb pork rind bread comes pretty close to being zero carb.
cals: 242kcal | fat: 10.03g | carbs: 7.17g | prot: 29.45g
Tom Ka Gai
Thai inspired coconut milk soup with chicken and bok choy.
cals: 287kcal | fat: 25.02g | carbs: 3.74g | prot: 12.44g
Low Carb Broccoli Cheese Soup
A great low carb broccoli cheese soup that will definitely become a favorite.
view complete cookbook

liv001's Latest Posts

Found My Belt Buckle!
good for you!!!!
posted 10 Dec 2018, 11:20
Weight Gain?
Maybe switch it up a bit. There are different things to do. Have a off keto day, Eat high calories, and then later do some fasting.
posted 09 Dec 2018, 22:07
More Fast Food My Way
Thanks for this. I watched Jacques back in the day but it has been awhile. I will take a look. I miss those informative cooking tv shows
posted 09 Dec 2018, 08:56
New Here
posted 06 Dec 2018, 16:07
Keto on Star. We older ones have our challenges but it is what it is.
posted 04 Dec 2018, 11:34
view all liv001's posts

Other Related Links


LCHF: Low carb, High fat / Ketogenic Diet

liv001's Recent Food & Exercise

liv001's Groups

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.