osama samaraii

Joined March 2018

Posts

918

Following

775

Followers

442

Weight History

Start Weight

235.9 lb

Lost so far: 35.3 lb

Current Weight

200.6 lb
Performance: losing 0.1 lb a week

Goal Weight

165.3 lb

Still to go: 35.3 lb

civil engineer 39 yr

I'M WORKING
ON MYSELF,
FOR MYSELF,
BY MYSELF.

(I DON'T BELIEVE IN LUCK, I BELIEVE IN HARD WORK)

Body under construction 🔧💪🏻👷🏻‍♂️

osama samaraii's Weight History

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Following

	mountainman2
	last weighin: gaining 1.4 lb a week

	jengetfit123
	last weighin: losing 2.0 lb a week

	Egull1
	last weighin: losing 4.2 lb a week

	StormsGirl
	last weighin: losing 0.4 lb a week

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osama samaraii's Recent Food & Exercise

	1 small Orange
	1/2 medium Banana
	50 g Melon
	Walking (slow) - 2/mph
	Bathing
	Sitting

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osama samaraii's Weight History

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osama samaraii's Recent Food & Exercise