Food database and calorie counter Source: Member

Zatarain's

Black-Eyed Peas & Rice

Nutrition Facts
Serving Size: 1 cup prepared (66g)
 
Amount Per Serving
Calories from Fat 4.5
Calories 230
 
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 900mg 38%
Potassium 0mg  
Total Carbohydrate 46g 15%
  Dietary Fiber 9g 36%
  Sugars 1g  
Protein 9g  
 
Vitamin A 4% Vitamin C 20%
Calcium 4% Iron 15%
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Last updated: 06 Feb 19 06:52 AM
12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (2%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
230
Fat
0.5g
Carbs
46g
Protein
9g
There are 230 calories in a 1 cup prepared serving of Zatarain's Black-Eyed Peas & Rice.
Calorie breakdown: 2% fat, 82% carbs, 16% protein.

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Other Types of Peas:

Green Peas
Low Sodium Green Peas (Canned)
Snow or Sugar Snap Peas
Green Peas (Frozen)
Split Peas (Mature Seeds)
Cooked Green Peas (Canned)
  view more peas nutritional info

Other Types of Rice:

Instant White Rice
White Rice (Medium-Grain, Cooked)
Instant Brown Rice
White Rice (Short-Grain, Cooked)
White Rice
Brown Rice
  view more rice nutritional info
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