Food database and calorie counter

Zatarain's

Garden Vegetable Brown Rice

Nutrition Facts

Serving Size

1 cup (140 g)

Amount Per Serving

Calories

250

% Daily Values*

Total Fat

2.50g

Saturated Fat

Trans Fat

0.000g

Cholesterol

Sodium

590mg

26%

Total Carbohydrate

51.00g

19%

Dietary Fiber

3.0g

11%

Sugars

2.00g

Protein

6.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 03 Feb 14 05:50 AM

Source: FatSecret Platform API

12%

of RDI*

(250 calories)

Calorie Breakdown:

Carbohydrate (81%)

Fat (9%)

Protein (10%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

250

Fat

2.5g

Carbs

51g

Protein

There are 250 calories in 1 cup (140 g) of Zatarain's Garden Vegetable Brown Rice.

Calorie breakdown: 9% fat, 81% carbs, 10% protein.

Related Brown Rice from Zatarain's:

Parmesan Garlic Brown Rice with White Beans
Salsa Verde Brown Rice with Red Beans
Roasted Garlic Adobo Brown Rice with Black Beans
New Orleans Style Dirty Brown Rice Mix
New Orleans Style Wild Brown Rice Mix
New Orleans Style Cajun Brown Rice

Related Rice from Zatarain's:

Creamy Parmesan Rice Mix
New Orleans Style Rice Pilaf
Enriched Parboiled Long Grain Rice
New Orleans Style Caribbean Rice Mix
Yellow Rice with Broccoli
New Orleans Style Yellow Rice
	find more zatarain's rice products

Other Types of Brown Rice:

Brown Rice (Medium-Grain, Cooked)
Instant Brown Rice
Brown Rice
Brown and Wild Flavored Rice
Brown and Wild Rice
Brown Rice (Long-Grain, Cooked)
	view more brown rice nutritional info

Other Types of Rice:

White Rice
White Rice (Medium-Grain, Cooked)
Instant White Rice
White Rice (Short-Grain, Cooked)
	view more rice nutritional info

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