Food database and calorie counter Source: Member

Wholesome Pantry

Quinoa & Brown Rice

Nutrition Facts
Serving Size 3/4 cup (120 g)
Amount Per Serving
Calories
100
 
% Daily Values*
Total Fat
2.00g
3%
Saturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
310mg
13%
Total Carbohydrate
20.00g
7%
Dietary Fiber
2.0g
7%
Sugars
1.00g
Protein
3.00g
Vitamin D
-
Calcium
10mg
1%
Iron
-
Potassium
70mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 18 Jul 21 03:23 PM
5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (16%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
100
Fat
2g
Carbs
20g
Protein
3g
There are 100 calories in 3/4 cup (120 g) of Wholesome Pantry Quinoa & Brown Rice.
Calorie breakdown: 16% fat, 73% carbs, 11% protein.

Related Quinoa from Wholesome Pantry:

Organic Quinoa

More Products from Wholesome Pantry:

Hand Trimmed Chicken Breast
Organic Honey
Cherry & Dark Chocolate Fruit & Nut Bar
Organic Grape Tomatoes
Whole Milk Greek Yogurt Vanilla
  view all wholesome pantry products

Other Types of Quinoa:

Seeds of Change Zesty Cilantro Quinoa Blend
Quinoa (Cooked)
Ancient Harvest Quinoa Flakes
Trader Joe's Quinoa
Quinoa
Ancient Harvest Quinoa Traditional
  view more quinoa nutritional info

Other Types of Rice:

White Rice (Short-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
Instant Brown Rice
White Rice
Brown Rice
Instant White Rice
  view more rice nutritional info
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