Food database and calorie counter Source: Member

Wholesome Pantry

Organic Quinoa

Nutrition Facts
Serving Size: 1/4 cup dry (43g)
 
Amount Per Serving
Calories from Fat 18
Calories 160
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 239mg  
Total Carbohydrate 27g 9%
  Dietary Fiber 5g 20%
  Sugars 2g  
Protein 5g  
 
Vitamin A - Vitamin C -
Calcium - Iron 2%
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Last updated: 12 Nov 18 05:51 PM
8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (12%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
160
Fat
2g
Carbs
27g
Protein
5g
There are 160 calories in a 1/4 cup dry serving of Wholesome Pantry Organic Quinoa.
Calorie breakdown: 12% fat, 74% carbs, 14% protein.

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Organic Steel Cut Oats
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Other Types of Quinoa:

Quinoa
Seeds of Change Zesty Cilantro Quinoa Blend
Ancient Harvest Quinoa Traditional
Trader Joe's Quinoa
Quinoa (Cooked)
Ancient Harvest Quinoa Flakes
  view more quinoa nutritional info
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