Food database and calorie counter

Valued Naturals

Raw Sunflower Kernels

Nutrition Facts

Serving Size

1/4 cup (30 g)

Amount Per Serving

Calories

170

% Daily Values*

Total Fat

15.00g

19%

Saturated Fat

1.000g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

4.00g

Dietary Fiber

3.0g

11%

Sugars

1.00g

Protein

7.00g

Vitamin D

Calcium

40mg

Iron

1.80mg

10%

Potassium

140mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 29 Mar 24 03:03 PM

Source: FatSecret Platform API

of RDI*

(170 calories)

Calorie Breakdown:

Carbohydrate (9%)

Fat (75%)

Protein (16%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

170

Fat

15g

Carbs

Protein

There are 170 calories in 1/4 cup (30 g) of Valued Naturals Raw Sunflower Kernels.

Calorie breakdown: 75% fat, 9% carbs, 16% protein.

Related Sunflower Seeds from Valued Naturals:

Roasted Salted Sunflower Seeds

Related Seeds from Valued Naturals:

Chia Seeds
Roasted Salted Pumpkin Seeds
Fire Roasted Pumpkin Seeds with Sea Salt
Natural Pumpkin Seeds

More Products from Valued Naturals:

Gummy Bears
Wholesome Heart Snack Mix
Fat Free Rice Crackers
Brazil Nuts
Toffee Pecans
	view all valued naturals products

Other Types of Sunflower Seeds:

Dried Sunflower Seed Kernels
Hulled Sunflower Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dry Roasted Sunflower Seed Kernels (Without Salt)
Oil Roasted Sunflower Seed Kernels (Without Salt)
Dry Roasted Hulled Sunflower Seeds
	view more sunflower seeds nutritional info

Other Types of Seeds:

Flaxseed Seeds
Dried Whole Sesame Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
	view more seeds nutritional info

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