Food database and calorie counter

Valued Naturals

Chia Seeds

Nutrition Facts

Serving Size

1/8 cups (30 g)

Amount Per Serving

Calories

150

% Daily Values*

Total Fat

10.00g

13%

Saturated Fat

1.000g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

0mg

Sodium

5mg

Total Carbohydrate

13.00g

Dietary Fiber

11.0g

39%

Sugars

0.00g

Includes 0.00g Added Sugars

Protein

5.00g

Vitamin D

0mcg

Calcium

190mg

15%

Iron

2.40mg

13%

Potassium

120mg

Vitamin A

0mcg

Vitamin C

0.0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 13 Feb 23 09:46 AM

Source: FatSecret Platform API

of RDI*

(150 calories)

Calorie Breakdown:

Carbohydrate (32%)

Fat (56%)

Protein (12%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

150

Fat

10g

Carbs

13g

Protein

There are 150 calories in 1/8 cups (30 g) of Valued Naturals Chia Seeds.

Calorie breakdown: 56% fat, 32% carbs, 12% protein.

Related Seeds from Valued Naturals:

Roasted Salted Pumpkin Seeds
Raw Sunflower Kernels
Roasted Salted Sunflower Seeds
Natural Pumpkin Seeds
Fire Roasted Pumpkin Seeds with Sea Salt

More Products from Valued Naturals:

Fat Free Rice Crackers
Natural Coconut
Salted Sesame Sticks
Walnut Nuggets
Dried Mango Slices
	view all valued naturals products

Other Types of Seeds:

Dried Sunflower Seed Kernels
Tahini Sesame Butter Seeds
Dried Pumpkin and Squash Seed Kernels
Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Flaxseed Seeds
	view more seeds nutritional info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.