Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
207
% Daily Values*
Total Fat
2.33g
3%
Saturated Fat
0.478g
2%
Trans Fat
-
Polyunsaturated Fat
0.982g
Monounsaturated Fat
0.181g
Cholesterol
0mg
0%
Sodium
129mg
6%
Total Carbohydrate
43.28g
16%
Dietary Fiber
14.2g
51%
Sugars
22.35g
Protein
15.63g
Vitamin D
-
Calcium
194mg
15%
Iron
4.52mg
25%
Potassium
3385mg
72%
Vitamin A
129mcg
14%
Vitamin C
219.6mg
244%
Last updated: 04 Feb 08 05:07 AM
10%
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of RDI*
(207 calories)
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Calorie Breakdown:
Carbohydrate (68%)
Fat (8%)
Protein (24%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
207
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Fat
2.33g
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Carbs
43.28g
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Protein
15.63g
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There are 207 calories in 4 large Zucchini. |
Calorie breakdown: 8% fat, 67% carbs, 24% protein. |
Other Common Serving Sizes:
Related Types of Zucchini:
Related Types of Vegetables:
See Also:
Used in these Member Recipes:
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