Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1/2 cup of mashed
Amount Per Serving
Calories
19
 
% Daily Values*
Total Fat
0.06g
0%
Saturated Fat
0.012g
0%
Trans Fat
-
Polyunsaturated Fat
0.025g
Monounsaturated Fat
0.005g
Cholesterol
0mg
0%
Sodium
287mg
12%
Total Carbohydrate
4.72g
2%
Dietary Fiber
1.7g
6%
Sugars
2.03g
Protein
0.77g
Vitamin D
-
Calcium
16mg
1%
Iron
0.42mg
2%
Potassium
304mg
6%
Vitamin A
67mcg
7%
Vitamin C
5.5mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(19 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (2%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
19
Fat
0.06g
Carbs
4.72g
Protein
0.77g
There are 19 calories in a 1/2 cup of mashed Zucchini (with Salt, Drained, Cooked, Boiled).
Calorie breakdown: 2% fat, 84% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 5
1/2 cup slices 14
100 g 16
1/2 cup mashed 19
1 lb 73

Related Types of Zucchini:

Cooked Summer Squash (from Fresh)
Italian Style Zucchini (Canned)
Zucchini
Baby Zucchini
Zucchini (Frozen)
  view more zucchini nutritional info

Related Types of Vegetables:

Red Tomatoes
Lettuce
Onions
Carrots
Spinach
Mushrooms
  view more vegetables nutritional info

See Also:

Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled)
Onions (with Salt, Drained, Cooked, Boiled)
Potatoes (Skin, with Salt, Boiled)
Potatoes (Flesh, with Salt, Boiled)
Succotash (Corn and Limas) (Without Salt, Drained, Cooked, Boiled)
  view more results
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