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Nutrition Facts
Serving Size 1/2 cup slices
Amount Per Serving
Calories
14
 
% Daily Values*
Total Fat
0.04g
0%
Saturated Fat
0.009g
0%
Trans Fat
-
Polyunsaturated Fat
0.019g
Monounsaturated Fat
0.004g
Cholesterol
0mg
0%
Sodium
215mg
9%
Total Carbohydrate
3.54g
1%
Dietary Fiber
1.3g
5%
Sugars
1.52g
Protein
0.58g
Vitamin D
-
Calcium
12mg
1%
Iron
0.32mg
2%
Potassium
228mg
5%
Vitamin A
50mcg
6%
Vitamin C
4.1mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(14 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (2%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
14
Fat
0.04g
Carbs
3.54g
Protein
0.58g
There are 14 calories in a 1/2 cup slices of Zucchini (with Salt, Drained, Cooked, Boiled).
Calorie breakdown: 2% fat, 84% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 5
1/2 cup slices 14
100 g 16
1/2 cup mashed 19

Related Types of Zucchini:

Zucchini (Frozen)
Zucchini
Italian Style Zucchini (Canned)
Cooked Summer Squash (from Fresh)
Baby Zucchini
  view more zucchini nutritional info

Related Types of Vegetables:

Mushrooms
Spinach
Onions
Carrots
Red Tomatoes
Lettuce
  view more vegetables nutritional info

See Also:

Amaranth Leaves (with Salt, Drained, Boiled, Cooked)
Kale (with Salt, Frozen, Drained, Cooked, Boiled)
Purslane (with Salt, Drained, Cooked, Boiled)
Zucchini Summer Squash (with Salt, Frozen, Drained, Cooked, Boiled)
Zucchini Summer Squash (Without Salt, Frozen, Drained, Cooked, Boiled)
  view more results
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