Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 6 oz
 
Amount Per Serving
Calories from Fat 15
Calories 138
 
% Daily Values*
Total Fat 1.7g 3%
  Saturated Fat 0.262g 1%
  Polyunsaturated Fat 0.801g  
  Monounsaturated Fat 0.497g  
Cholesterol 0mg 0%
Sodium 364mg 15%
Potassium 332mg  
Total Carbohydrate 31.62g 11%
  Dietary Fiber 3.4g 14%
  Sugars 5.95g  
Protein 4.46g  
 
Vitamin A 3% Vitamin C 24%
Calcium 1% Iron 8%
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(138 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (10%)
 
Protein (11%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
138
Fat
1.7g
Carbs
31.62g
Protein
4.46g
There are 138 calories in 6 ounces of Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned).
Calorie breakdown: 10% fat, 79% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 23
100 g 81
1 cup 133
1 can (12 oz) yields 171
1 can (303 x 406) 241
1 lb 367

Related Types of Corn:

Baby Corn
Corn
Yellow Sweet Corn
Corn On The Cob with Butter
Cooked Yellow Corn
  view more corn nutritional info

Related Types of Vegetables:

Carrots
Onions
Mushrooms
Spinach
Lettuce
Red Tomatoes
  view more vegetables nutritional info

See Also:

Yellow Sweet Corn (No Salt Added, Solids and Liquids, Canned)
Cooked Corn (from Canned, Fat Not Added in Cooking)
White Sweet Corn (Whole Kernel, Drained Solids, Canned)
Succotash (Corn and Limas) (Solids and Liquids, Whole Kernel Corn, Canned)
White Sweet Corn (Kernels Cut Off Cob, Frozen)
  view more results

Used in these Member Recipes:

Couscous with Corn & Black Beans
Spicy Chicken & Black Bean Soup
Turkey & Black Bean Tacos
Bean Chili
Chicken Tortilla Soup V
Summer Corn Salad
Spicy Vegetarian Chili II
Italian Turkey Sausage & Vegetable Soup
Vegetarian Pasta with Tofu
Black Bean Salad
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