Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 can (12 oz) yields
Amount Per Serving
Calories
171
 
% Daily Values*
Total Fat
2.11g
3%
Saturated Fat
0.325g
2%
Trans Fat
-
Polyunsaturated Fat
0.994g
Monounsaturated Fat
0.616g
Cholesterol
0mg
0%
Sodium
452mg
20%
Total Carbohydrate
39.22g
14%
Dietary Fiber
4.2g
15%
Sugars
7.38g
Protein
5.53g
Vitamin D
-
Calcium
11mg
1%
Iron
1.81mg
10%
Potassium
411mg
9%
Vitamin A
8mcg
1%
Vitamin C
17.9mg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
9%
of RDI*
(171 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (10%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
171
Fat
2.11g
Carbs
39.22g
Protein
5.53g
There are 171 calories in 1 can (12 ounce) yields of Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned).
Calorie breakdown: 10% fat, 79% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 23
100 g 81
1 cup 133
1 can (12 oz) yields 171
1 can (303 x 406) 241
1 lb 367

Related Types of Corn:

Baby Corn
Corn
Yellow Sweet Corn
Corn On The Cob with Butter
Cooked Yellow Corn
  view more corn nutritional info

Related Types of Vegetables:

Red Tomatoes
Spinach
Lettuce
Onions
Carrots
Mushrooms
  view more vegetables nutritional info

See Also:

Yellow Sweet Corn (No Salt Added, Solids and Liquids, Canned)
White Sweet Corn (Whole Kernel, Drained Solids, Canned)
Succotash (Corn and Limas) (Solids and Liquids, Whole Kernel Corn, Canned)
White Sweet Corn (Kernels Cut Off Cob, Frozen)
Cooked Corn (from Canned, Fat Not Added in Cooking)
  view more results

Used in these Member Recipes:

Couscous with Corn & Black Beans
Spicy Chicken & Black Bean Soup
Turkey & Black Bean Tacos
Bean Chili
Chicken Tortilla Soup V
Summer Corn Salad
Spicy Vegetarian Chili II
Italian Turkey Sausage & Vegetable Soup
Vegetarian Pasta with Tofu
Black Bean Salad
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