Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
469
% Daily Values*
Total Fat
28.76g
37%
Saturated Fat
1.46g
7%
Trans Fat
-
Polyunsaturated Fat
5.39g
Monounsaturated Fat
19.83g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
34.94g
13%
Dietary Fiber
14.7g
53%
Sugars
6.79g
Protein
24.94g
Vitamin D
-
Calcium
521mg
40%
Iron
9.98mg
55%
Potassium
682mg
15%
Vitamin A
3mcg
0%
Vitamin C
3mg
3%
Last updated: 04 Feb 08 05:07 AM
23%
|
of RDI*
(469 calories)
|
|
Calorie Breakdown:
Carbohydrate (28%)
Fat (52%)
Protein (20%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
469
|
|
Fat
28.76g
|
|
Carbs
34.94g
|
|
Protein
24.94g
|
There are 469 calories in 100 grams of Yellow Mustard Seed. |
Calorie breakdown: 52% fat, 28% carbs, 20% protein. |
Other Common Serving Sizes:
Related Types of Mustard:
Related Types of Seeds:
See Also:
Used in these Member Recipes:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.