| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
469
% Daily Values*
Total Fat
28.76g
37%
Saturated Fat
1.46g
7%
Trans Fat
-
Polyunsaturated Fat
5.39g
Monounsaturated Fat
19.83g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
34.94g
13%
Dietary Fiber
14.7g
53%
Sugars
6.79g
Protein
24.94g
Vitamin D
-
Calcium
521mg
40%
Iron
9.98mg
55%
Potassium
682mg
15%
Vitamin A
3mcg
0%
Vitamin C
3mg
3%
Last updated: 04 Feb 08 05:07 AM
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23%
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of RDI*
(469 calories)
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Calorie Breakdown:
Carbohydrate (28%)
Fat (52%)
Protein (20%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
469
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Fat
28.76g
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Carbs
34.94g
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Protein
24.94g
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| There are 469 calories in 100 grams of Yellow Mustard Seed. |
| Calorie breakdown: 52% fat, 28% carbs, 20% protein. |
Other Common Serving Sizes:
Related Types of Mustard:
Related Types of Seeds:
See Also:
Used in these Member Recipes:
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