Food database and calorie counter Source: USDA

1 1/2 tbsps

Yellow Mustard Seed

Nutrition Facts
Serving Size 1 1/2 tbsps
Amount Per Serving
Calories
79
 
% Daily Values*
Total Fat
4.83g
6%
Saturated Fat
0.245g
1%
Trans Fat
-
Polyunsaturated Fat
0.906g
Monounsaturated Fat
3.331g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
5.87g
2%
Dietary Fiber
2.5g
9%
Sugars
1.14g
Protein
4.19g
Vitamin D
-
Calcium
88mg
7%
Iron
1.68mg
9%
Potassium
115mg
2%
Vitamin A
1mcg
0%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(79 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (52%)
 
Protein (20%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
79
Fat
4.83g
Carbs
5.87g
Protein
4.19g
There are 79 calories in 1 1/2 tablespoons of Yellow Mustard Seed.
Calorie breakdown: 52% fat, 28% carbs, 20% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tsp 15
1 tbsp 53
1 oz 133
100 g 469

Related Types of Mustard:

Dijon Mustard
Mustard
Grey Poupon Deli Mustard
Horseradish Mustard
Grey Poupon Honey Mustard
Yellow Mustard
  view more mustard nutritional info

Related Types of Seeds:

Dried Whole Sesame Seeds
Dried Pumpkin and Squash Seed Kernels
Flaxseed Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Tahini Sesame Butter Seeds
  view more seeds nutritional info
Other Related Foods
Seasoning

See Also:

Mustard Chicken
Mustard Sauce
Poppy Seed Dressing
Celery Seed Dressing
Mustard Greens
  view more results

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