| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup slices |
Amount Per Serving
Calories
49
% Daily Values*
Total Fat
0.1g
0%
Saturated Fat
0.027g
0%
Trans Fat
-
Polyunsaturated Fat
0.044g
Monounsaturated Fat
0.009g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
9.55g
3%
Dietary Fiber
-
Sugars
-
Protein
2.63g
Vitamin D
-
Calcium
46mg
4%
Iron
1.02mg
6%
Potassium
302mg
6%
Vitamin A
24mcg
3%
Vitamin C
16.8mg
19%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (77%)
Fat (2%)
Protein (21%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
49
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Fat
0.1g
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Carbs
9.55g
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Protein
2.63g
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| There are 49 calories in 1 cup slices of Yardlong Beans (Without Salt, Drained, Cooked, Boiled). |
| Calorie breakdown: 2% fat, 77% carbs, 21% protein. |
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