Food database and calorie counter Source: USDA

Yardlong Beans (Without Salt, Drained, Cooked, Boiled)

Nutrition Facts
Serving Size 1 cup slices
Amount Per Serving
Calories
49
 
% Daily Values*
Total Fat
0.1g
0%
Saturated Fat
0.027g
0%
Trans Fat
-
Polyunsaturated Fat
0.044g
Monounsaturated Fat
0.009g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
9.55g
3%
Dietary Fiber
-
Sugars
-
Protein
2.63g
Vitamin D
-
Calcium
46mg
5%
Iron
1.02mg
6%
Potassium
302mg
9%
Vitamin A
468IU
9%
Vitamin C
16.8mg
28%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(49 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (2%)
 
Protein (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
49
Fat
0.1g
Carbs
9.55g
Protein
2.63g
There are 49 calories in 1 cup slices of Yardlong Beans (Without Salt, Drained, Cooked, Boiled).
Calorie breakdown: 2% fat, 77% carbs, 21% protein.

Common Serving Sizes:

Serving Size Calories
1 pod 7
1 oz 13
100 g 47
1 cup slices 49
1 lb 213

Related Types of Beans:

Green Snap Beans
Green String Beans
Red Kidney Beans (Canned)
Black Beans (Canned)
Baked Beans
Refried Beans (Canned)
  view more beans nutritional info

Related Types of Vegetables:

Red Tomatoes
Onions
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Lettuce
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See Also:

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Yardlong Beans (Mature Seeds, Without Salt, Cooked, Boiled)
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