| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
47
% Daily Values*
Total Fat
0.1g
0%
Saturated Fat
0.026g
0%
Trans Fat
-
Polyunsaturated Fat
0.042g
Monounsaturated Fat
0.009g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
9.18g
3%
Dietary Fiber
-
Sugars
-
Protein
2.53g
Vitamin D
-
Calcium
44mg
3%
Iron
0.98mg
5%
Potassium
290mg
6%
Vitamin A
23mcg
3%
Vitamin C
16.2mg
18%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (77%)
Fat (2%)
Protein (21%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
47
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Fat
0.1g
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Carbs
9.18g
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Protein
2.53g
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| There are 47 calories in 100 grams of Yardlong Beans (Without Salt, Drained, Cooked, Boiled). |
| Calorie breakdown: 2% fat, 77% carbs, 21% protein. |
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