Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 1 lb
 
Amount Per Serving
Calories from Fat 14
Calories 458
 
% Daily Values*
Total Fat 1.54g 2%
  Saturated Fat 0.222g 1%
  Polyunsaturated Fat 0.966g  
  Monounsaturated Fat 0.227g  
Cholesterol 0mg 0%
Sodium 14mg 1%
Potassium 458mg  
Total Carbohydrate 96.8g 32%
  Dietary Fiber 8.2g 33%
  Sugars 3.31g  
Protein 18.1g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 15%
Last updated: 04 Feb 08 05:08 AM
23%
of RDI*
(458 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (3%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
458
Fat
1.54g
Carbs
96.8g
Protein
18.1g
There are 458 calories in 1 pound of Wild Rice (Cooked).
Calorie breakdown: 3% fat, 82% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 29
100 g 101
1 cup 166
1 lb 458

Related Types of Wild Rice:

Brown and Wild Flavored Rice
White and Wild Rice (Fat Not Added in Cooking)
White and Wild Rice
Brown and Wild Rice
White and Wild Rice (Fat Added in Cooking)
  view more wild rice nutritional info

Related Types of Rice:

Instant Brown Rice
Brown Rice
White Rice (Medium-Grain, Cooked)
Instant White Rice
White Rice (Short-Grain, Cooked)
White Rice
  view more rice nutritional info

See Also:

Canoe Cooked Wild Rice
Brown and Wild Rice (Fat Added in Cooking)
Brown and Wild Rice (Fat Not Added in Cooking)
Brown Rice (Medium-Grain, Cooked)
100% Wild Rice (Fat Not Added in Cooking)
  view more results
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