Food database and calorie counter Source: Member

Canoe

Cooked Wild Rice

Nutrition Facts
Serving Size: 1/2 cup (70g)
 
Amount Per Serving
Calories from Fat 0
Calories 60
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 250mg 10%
Potassium 20mg  
Total Carbohydrate 13g 4%
  Dietary Fiber 1g 4%
  Sugars 1g  
Protein 2g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
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Last updated: 02 Jul 11 05:48 PM
3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (0%)
 
Protein (13%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
60
Fat
0g
Carbs
13g
Protein
2g
There are 60 calories in a 1/2 cup serving of Canoe Cooked Wild Rice.
Calorie breakdown: 0% fat, 87% carbs, 13% protein.

Other Types of Wild Rice:

Brown and Wild Flavored Rice
White and Wild Rice (Fat Added in Cooking)
White and Wild Rice (Fat Not Added in Cooking)
White and Wild Rice
Wild Rice (Cooked)
Brown and Wild Rice
  view more wild rice nutritional info

Other Types of Rice:

Instant Brown Rice
White Rice
Brown Rice
Instant White Rice
White Rice (Medium-Grain, Cooked)
White Rice (Short-Grain, Cooked)
  view more rice nutritional info
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