Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 1 oz
 
Amount Per Serving
Calories from Fat 1
Calories 29
 
% Daily Values*
Total Fat 0.1g 0%
  Saturated Fat 0.014g 0%
  Polyunsaturated Fat 0.06g  
  Monounsaturated Fat 0.014g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 29mg  
Total Carbohydrate 6.05g 2%
  Dietary Fiber 0.5g 2%
  Sugars 0.21g  
Protein 1.13g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%
Last updated: 04 Feb 08 05:08 AM
1%
of RDI*
(29 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (3%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
29
Fat
0.1g
Carbs
6.05g
Protein
1.13g
There are 29 calories in 1 ounce of Wild Rice (Cooked).
Calorie breakdown: 3% fat, 82% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 29
100 g 101
1 cup 166
1 lb 458

Related Types of Wild Rice:

White and Wild Rice
White and Wild Rice (Fat Not Added in Cooking)
White and Wild Rice (Fat Added in Cooking)
Brown and Wild Rice
Brown and Wild Flavored Rice
  view more wild rice nutritional info

Related Types of Rice:

Brown Rice
White Rice (Medium-Grain, Cooked)
White Rice
White Rice (Short-Grain, Cooked)
Instant Brown Rice
Instant White Rice
  view more rice nutritional info

See Also:

Canoe Cooked Wild Rice
Brown and Wild Rice (Fat Added in Cooking)
Brown and Wild Rice (Fat Not Added in Cooking)
Brown Rice (Medium-Grain, Cooked)
100% Wild Rice (Fat Not Added in Cooking)
  view more results
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