Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 100 g
 
Amount Per Serving
Calories from Fat 3
Calories 101
 
% Daily Values*
Total Fat 0.34g 1%
  Saturated Fat 0.049g 0%
  Polyunsaturated Fat 0.213g  
  Monounsaturated Fat 0.05g  
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 101mg  
Total Carbohydrate 21.34g 7%
  Dietary Fiber 1.8g 7%
  Sugars 0.73g  
Protein 3.99g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 3%
Last updated: 04 Feb 08 05:08 AM
5%
of RDI*
(101 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (3%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
101
Fat
0.34g
Carbs
21.34g
Protein
3.99g
There are 101 calories in 100 grams of Wild Rice (Cooked).
Calorie breakdown: 3% fat, 82% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 29
100 g 101
1 cup 166
1 lb 458

Related Types of Wild Rice:

Brown and Wild Flavored Rice
White and Wild Rice
Brown and Wild Rice
White and Wild Rice (Fat Added in Cooking)
White and Wild Rice (Fat Not Added in Cooking)
  view more wild rice nutritional info

Related Types of Rice:

Instant Brown Rice
White Rice (Short-Grain, Cooked)
White Rice
Instant White Rice
Brown Rice
White Rice (Medium-Grain, Cooked)
  view more rice nutritional info

See Also:

Canoe Cooked Wild Rice
Brown and Wild Rice (Fat Added in Cooking)
Brown and Wild Rice (Fat Not Added in Cooking)
Brown Rice (Medium-Grain, Cooked)
100% Wild Rice (Fat Not Added in Cooking)
  view more results
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