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Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
101
 
% Daily Values*
Total Fat
0.34g
0%
Saturated Fat
0.049g
0%
Trans Fat
-
Polyunsaturated Fat
0.213g
Monounsaturated Fat
0.05g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
21.34g
8%
Dietary Fiber
1.8g
6%
Sugars
0.73g
Protein
3.99g
Vitamin D
-
Calcium
3mg
0%
Iron
0.6mg
3%
Potassium
101mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
5%
of RDI*
(101 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (3%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

Wild Rice (Cooked)
 

Nutrition summary:

Calories
101
Fat
0.34g
Carbs
21.34g
Protein
3.99g
There are 101 calories in 100 grams of Wild Rice (Cooked).
Calorie breakdown: 3% fat, 82% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 29
100 g 101
1 cup 166

Related Types of Wild Rice:

White and Wild Rice
White and Wild Rice (Fat Not Added in Cooking)
White and Wild Rice (Fat Added in Cooking)
Brown and Wild Flavored Rice
Brown and Wild Rice
  view more wild rice nutritional info

Related Types of Rice:

White Rice (Short-Grain, Cooked)
Instant Brown Rice
Instant White Rice
White Rice
White Rice (Medium-Grain, Cooked)
Brown Rice
  view more rice nutritional info

See Also:

Canoe Cooked Wild Rice
Brown and Wild Rice (Fat Not Added in Cooking)
Brown and Wild Rice (Fat Added in Cooking)
100% Wild Rice (Fat Not Added in Cooking)
White Rice (Long-Grain, with Salt, Cooked)
  view more results
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