Food database and calorie counter Source: USDA

Whole Wheat Bread

Nutrition Facts
Serving Size 1 slice
Amount Per Serving
Calories
128
 
% Daily Values*
Total Fat
2.48g
4%
Saturated Fat
0.366g
2%
Trans Fat
-
Polyunsaturated Fat
1.352g
Monounsaturated Fat
0.533g
Cholesterol
0mg
0%
Sodium
159mg
7%
Total Carbohydrate
23.64g
8%
Dietary Fiber
2.8g
11%
Sugars
1.77g
Protein
3.86g
Vitamin D
-
Calcium
15mg
2%
Iron
1.43mg
8%
Potassium
144mg
4%
Vitamin A
1IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
6%
of RDI*
(128 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (17%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
128
Fat
2.48g
Carbs
23.64g
Protein
3.86g
There are 128 calories in 1 slice of Whole Wheat Bread.
Calorie breakdown: 17% fat, 71% carbs, 12% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 79
1 slice, thin (3-3/4" x 5" x 3/8") 92
1 slice 128
100 g 278

Related Types of Whole Wheat Bread:

100% Whole Wheat Bread with Raisins
Whole Wheat Bread
Toasted 100% Whole Wheat Bread
100% Whole Wheat Bread
Whole Wheat Bread (Commercial)
Whole Wheat Bread with Nuts
  view more whole wheat bread nutritional info

Related Types of Wheat Bread:

Cracked Wheat Bread
Sprouted Wheat Bread
Wheat Bread (Reduced Calorie)
Toasted Whole Wheat Bread
  view more wheat bread nutritional info
Other Related Foods
Bread

See Also:

Nature's Own All Natural 100% Whole Wheat Bread
Arnold 100% Natural Whole Wheat Bread
Oroweat Country 100% Whole Wheat Bread
Sara Lee Soft & Smooth 100% Whole Wheat Bread
Pepperidge Farm Whole Grain 100% Whole Wheat Bread
  view more results

Used in these Member Recipes:

Monte Cristo Salmon Sandwich
French Onion Soup II
Baked Pork Chops and Stuffing
French Toast
Apple-Cinnamon French Toast
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.