Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
377
% Daily Values*
Total Fat
8.4g
11%
Saturated Fat
1.1g
6%
Trans Fat
-
Polyunsaturated Fat
2.953g
Monounsaturated Fat
3.664g
Cholesterol
0mg
0%
Sodium
288mg
13%
Total Carbohydrate
73.2g
27%
Dietary Fiber
7.4g
26%
Sugars
24.6g
Protein
8g
Vitamin D
2mcg
9%
Calcium
31mg
2%
Iron
6.67mg
37%
Potassium
326mg
7%
Vitamin A
417mcg
46%
Vitamin C
0.1mg
0%
Last updated: 04 Feb 08 05:08 AM
19%
|
of RDI*
(377 calories)
|
|
Calorie Breakdown:
Carbohydrate (73%)
Fat (19%)
Protein (8%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
377
|
|
Fat
8.4g
|
|
Carbs
73.2g
|
|
Protein
8g
|
There are 377 calories in 100 grams of Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened). |
Calorie breakdown: 19% fat, 73% carbs, 8% protein. |
Other Common Serving Sizes:
Related Types of Cereal:
Related Types of Oats:
See Also:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.