Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 100 g
 
Amount Per Serving
Calories from Fat 53
Calories 134
 
% Daily Values*
Total Fat 5.86g 9%
  Saturated Fat 0.906g 5%
  Polyunsaturated Fat 2.149g  
  Monounsaturated Fat 1.996g  
Cholesterol 60mg 20%
Sodium 51mg 2%
Potassium 317mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 19.09g  
 
Vitamin A 2% Vitamin C 0%
Calcium 3% Iron 2%
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(134 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (41%)
 
Protein (59%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
134
Fat
5.86g
Carbs
0g
Protein
19.09g
There are 134 calories in 100 grams of Whitefish (Mixed Species).
Calorie breakdown: 41% fat, 0% carbs, 59% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 114
100 g 134
1 fillet 265
1 lb 608

Related Types of Fish:

Baked or Broiled Salmon
Tilapia (Fish)
Fish
Baked or Broiled Fish
Mahi Mahi
Grilled Fish
  view more fish nutritional info

See Also:

Whitefish (Mixed Species, Alaska Native)
Smoked Whitefish (Mixed Species)
Whitefish (Mixed Species, Cooked, Dry Heat)
Yellowtail (Fish) (Mixed Species, Cooked, Dry Heat)
Crayfish (Crawfish)
  view more results

Used in these Member Recipes:

Baked Whitefish with Tarragon over Spinach
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