Food database and calorie counter Source: USDA

Whitefish (Mixed Species, Cooked, Dry Heat)

Nutrition Facts
Serving Size: 1 fillet
 
Amount Per Serving
Calories from Fat 104
Calories 265
 
% Daily Values*
Total Fat 11.57g 18%
  Saturated Fat 1.789g 9%
  Polyunsaturated Fat 4.243g  
  Monounsaturated Fat 3.941g  
Cholesterol 119mg 40%
Sodium 100mg 4%
Potassium 625mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 37.68g  
 
Vitamin A 4% Vitamin C 0%
Calcium 5% Iron 4%
Last updated: 04 Feb 08 05:07 AM
13%
of RDI*
(265 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (41%)
 
Protein (59%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
265
Fat
11.57g
Carbs
0g
Protein
37.68g
There are 265 calories in 1 fillet of Whitefish (Mixed Species, Cooked, Dry Heat).
Calorie breakdown: 41% fat, 0% carbs, 59% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 146
100 g 172
1 fillet 265
1 lb 780

Related Types of Fish:

Mahi Mahi
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Baked or Broiled Fish
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