Food database and calorie counter Source: USDA

Whitefish (Mixed Species, Cooked, Dry Heat)

Nutrition Facts
Serving Size 1 fillet
Amount Per Serving
Calories
265
 
% Daily Values*
Total Fat
11.57g
18%
Saturated Fat
1.789g
9%
Trans Fat
-
Polyunsaturated Fat
4.243g
Monounsaturated Fat
3.941g
Cholesterol
119mg
40%
Sodium
100mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
37.68g
Vitamin D
-
Calcium
51mg
5%
Iron
0.72mg
4%
Potassium
625mg
18%
Vitamin A
202IU
4%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
13%
of RDI*
(265 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (41%)
 
Protein (59%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
265
Fat
11.57g
Carbs
0g
Protein
37.68g
There are 265 calories in 1 fillet of Whitefish (Mixed Species, Cooked, Dry Heat).
Calorie breakdown: 41% fat, 0% carbs, 59% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 146
100 g 172
1 fillet 265
1 lb 780

Related Types of Fish:

Baked or Broiled Fish
Grilled Fish
Tilapia (Fish)
Mahi Mahi
Baked or Broiled Salmon
Fish
  view more fish nutritional info

See Also:

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Whitefish (Mixed Species)
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