Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 3 oz
 
Amount Per Serving
Calories from Fat 45
Calories 114
 
% Daily Values*
Total Fat 4.98g 8%
  Saturated Fat 0.77g 4%
  Polyunsaturated Fat 1.827g  
  Monounsaturated Fat 1.697g  
Cholesterol 51mg 17%
Sodium 43mg 2%
Potassium 269mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 16.23g  
 
Vitamin A 2% Vitamin C 0%
Calcium 2% Iron 2%
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(114 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (41%)
 
Protein (59%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
114
Fat
4.98g
Carbs
0g
Protein
16.23g
There are 114 calories in 3 ounces of Whitefish (Mixed Species).
Calorie breakdown: 41% fat, 0% carbs, 59% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 114
100 g 134
1 fillet 265
1 lb 608

Related Types of Fish:

Baked or Broiled Salmon
Grilled Fish
Fish
Tilapia (Fish)
Baked or Broiled Fish
Mahi Mahi
  view more fish nutritional info

See Also:

Whitefish (Mixed Species, Alaska Native)
Smoked Whitefish (Mixed Species)
Whitefish (Mixed Species, Cooked, Dry Heat)
Yellowtail (Fish) (Mixed Species, Cooked, Dry Heat)
Crayfish (Crawfish)
  view more results

Used in these Member Recipes:

Baked Whitefish with Tarragon over Spinach
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