| Food database and calorie counter |
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Whitefish (Mixed Species)
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Nutrition Facts
Amount Per Serving
Calories
134
% Daily Values*
Total Fat
5.86g
8%
Saturated Fat
0.906g
5%
Trans Fat
-
Polyunsaturated Fat
2.149g
Monounsaturated Fat
1.996g
Cholesterol
60mg
20%
Sodium
51mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
19.09g
Vitamin D
-
Calcium
26mg
2%
Iron
0.37mg
2%
Potassium
317mg
7%
Vitamin A
36mcg
4%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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7%
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of RDI*
(134 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (41%)
Protein (59%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
134
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Fat
5.86g
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Carbs
0g
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Protein
19.09g
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| There are 134 calories in 100 grams of Whitefish (Mixed Species). |
| Calorie breakdown: 41% fat, 0% carbs, 59% protein. |
Common Serving Sizes:
Related Types of Fish:
See Also:
Used in these Member Recipes:
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