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Nutrition Facts
Serving Size 4 oz
Amount Per Serving
Calories
152
 
% Daily Values*
Total Fat
6.64g
9%
Saturated Fat
1.027g
5%
Trans Fat
-
Polyunsaturated Fat
2.436g
Monounsaturated Fat
2.262g
Cholesterol
68mg
23%
Sodium
58mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21.64g
Vitamin D
-
Calcium
29mg
2%
Iron
0.42mg
2%
Potassium
359mg
8%
Vitamin A
41mcg
5%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(152 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (41%)
 
Protein (59%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
152
Fat
6.64g
Carbs
0g
Protein
21.64g
There are 152 calories in 4 ounces of Whitefish (Mixed Species).
Calorie breakdown: 41% fat, 0% carbs, 59% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 114
100 g 134
1 fillet 265
1 lb 608

Related Types of Fish:

Baked or Broiled Fish
Tilapia (Fish)
Fish
Grilled Fish
Mahi Mahi
Baked or Broiled Salmon
  view more fish nutritional info

See Also:

Whitefish (Mixed Species, Alaska Native)
Smoked Whitefish (Mixed Species)
Whitefish (Mixed Species, Cooked, Dry Heat)
Yellowtail (Fish) (Mixed Species, Cooked, Dry Heat)
Crayfish (Crawfish)
  view more results

Used in these Member Recipes:

Baked Whitefish with Tarragon over Spinach
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