| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
36
% Daily Values*
Total Fat
0.12g
0%
Saturated Fat
0.015g
0%
Trans Fat
-
Polyunsaturated Fat
0.05g
Monounsaturated Fat
0.029g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
7.72g
3%
Dietary Fiber
0.2g
1%
Sugars
0.06g
Protein
0.85g
Vitamin D
-
Calcium
0mg
0%
Iron
0.1mg
1%
Potassium
13mg
0%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (87%)
Fat (3%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
36
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Fat
0.12g
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Carbs
7.72g
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Protein
0.85g
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| There are 36 calories in 1 tablespoon of White Corn Grits Cereal (Dry, Unenriched). |
| Calorie breakdown: 3% fat, 87% carbs, 10% protein. |
Other Common Serving Sizes:
Related Types of Cereal:
Related Types of Grits:
See Also:
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