Food database and calorie counter Source: USDA

White Corn Grits Cereal (with Salt, Cooked with Water, Unenriched)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
145
 
% Daily Values*
Total Fat
0.48g
1%
Saturated Fat
0.073g
0%
Trans Fat
-
Polyunsaturated Fat
0.194g
Monounsaturated Fat
0.121g
Cholesterol
0mg
0%
Sodium
540mg
23%
Total Carbohydrate
31.46g
11%
Dietary Fiber
0.5g
2%
Sugars
-
Protein
3.39g
Vitamin D
-
Calcium
0mg
0%
Iron
0.48mg
3%
Potassium
53mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(145 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (88%)
 
Fat (3%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
145
Fat
0.48g
Carbs
31.46g
Protein
3.39g
There are 145 calories in 1 cup of White Corn Grits Cereal (with Salt, Cooked with Water, Unenriched).
Calorie breakdown: 3% fat, 88% carbs, 9% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 17
100 g 60
1 cup 145

Related Types of Cereal:

Cereal
Chocolate Flavored Rings Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Corn Flakes
  view more cereal nutritional info

Related Types of Grits:

Instant Flavored Grits
Quick Grits
Instant Grits
Instant Grits with Cheese
Grits with Cheese
Grits
  view more grits nutritional info

See Also:

White Corn Grits Cereal (Without Salt, Cooked with Water, Unenriched)
Yellow Corn Grits Cereal (with Salt, Cooked with Water, Unenriched)
Yellow Corn Grits Cereal (Without Salt, Cooked with Water, Unenriched)
White Corn Grits Cereal (Dry, Unenriched)
White Corn Grits Cereal (with Salt, Cooked with Water, Enriched)
  view more results
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