Food database and calorie counter Source: USDA

Farina Cereal (Dry, Unenriched)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
649
 
% Daily Values*
Total Fat
0.88g
1%
Saturated Fat
0.141g
1%
Trans Fat
-
Polyunsaturated Fat
0.387g
Monounsaturated Fat
0.106g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
137.28g
50%
Dietary Fiber
3.3g
12%
Sugars
-
Protein
18.66g
Vitamin D
-
Calcium
25mg
2%
Iron
2.64mg
15%
Potassium
165mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
32%
of RDI*
(649 calories)
32% of RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (1%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
649
Fat
0.88g
Carbs
137.28g
Protein
18.66g
There are 649 calories in 1 cup of Farina Cereal (Dry, Unenriched).
Calorie breakdown: 1% fat, 87% carbs, 12% protein.

Common Serving Sizes:

Serving Size Calories
1 tbsp 40
1 oz 105
100 g 369
1 cup 649

Related Types of Cereal:

Cereal
Puffed Rice Cereal (Fortified)
Corn Flakes
Shredded Wheat Cereal (Presweetened)
Bran Flakes
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info

See Also:

Farina Cereal (Dry, Enriched)
White Corn Grits Cereal (Dry, Unenriched)
Yellow Corn Grits Cereal (Dry, Unenriched)
Ravani Cake (with Farina)
Popovers (Dry Mix, Unenriched)
  view more results
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