Food database and calorie counter Source: USDA

Great Northern Beans (Mature Seeds, Canned)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
299
 
% Daily Values*
Total Fat
1.02g
2%
Saturated Fat
0.314g
2%
Trans Fat
-
Polyunsaturated Fat
0.422g
Monounsaturated Fat
0.047g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
55.1g
18%
Dietary Fiber
12.8g
51%
Sugars
-
Protein
19.31g
Vitamin D
-
Calcium
139mg
14%
Iron
4.11mg
23%
Potassium
920mg
26%
Vitamin A
3IU
0%
Vitamin C
3.4mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
15%
of RDI*
(299 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (3%)
 
Protein (25%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
299
Fat
1.02g
Carbs
55.1g
Protein
19.31g
There are 299 calories in 1 cup of Great Northern Beans (Mature Seeds, Canned).
Calorie breakdown: 3% fat, 72% carbs, 25% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 32
100 g 114
1 cup 299

Related Types of Beans:

Red Kidney Beans (Canned)
Baked Beans
Refried Beans (Canned)
Green String Beans
Green Snap Beans
Black Beans (Canned)
  view more beans nutritional info

See Also:

Great Northern Beans (Mature Seeds)
Great Northern Beans (Mature Seeds, with Salt, Cooked, Boiled)
Great Northern Beans (Mature Seeds, Without Salt, Cooked, Boiled)
Albertsons Canned Great Northern Beans
Pinto Beans (Mature Seeds, Canned)
  view more results

Used in these Member Recipes:

Mexican Summer Salad
Turkey Chili
Tomato and White Bean Salad
Enchiladas Verde Casserole
Crock Pot Vegetarian Chili
Pumpkin Chili
Vegetarian Cassoulet
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