| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
123
% Daily Values*
Total Fat
3g
4%
Saturated Fat
0.475g
2%
Trans Fat
-
Polyunsaturated Fat
1.555g
Monounsaturated Fat
0.729g
Cholesterol
0mg
0%
Sodium
400mg
17%
Total Carbohydrate
7g
3%
Dietary Fiber
1.1g
4%
Sugars
1.25g
Protein
17g
Vitamin D
-
Calcium
31mg
2%
Iron
1.3mg
7%
Potassium
120mg
3%
Vitamin A
47mcg
5%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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6%
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of RDI*
(123 calories)
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Calorie Breakdown:
Carbohydrate (23%)
Fat (22%)
Protein (55%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
123
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Fat
3g
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Carbs
7g
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Protein
17g
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| There are 123 calories in 100 grams of Vegetarian Stew. |
| Calorie breakdown: 22% fat, 23% carbs, 55% protein. |
Other Common Serving Sizes:
Related Types of Stews:
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