| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
29
% Daily Values*
Total Fat
0.42g
1%
Saturated Fat
0.099g
0%
Trans Fat
-
Polyunsaturated Fat
0.17g
Monounsaturated Fat
0.028g
Cholesterol
0mg
0%
Sodium
15mg
1%
Total Carbohydrate
4.98g
2%
Dietary Fiber
3.4g
12%
Sugars
0.75g
Protein
3.35g
Vitamin D
-
Calcium
152mg
12%
Iron
1.94mg
11%
Potassium
224mg
5%
Vitamin A
538mcg
60%
Vitamin C
21.8mg
24%
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (54%)
Fat (10%)
Protein (36%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
29
|
|
Fat
0.42g
|
|
Carbs
4.98g
|
|
Protein
3.35g
|
| There are 29 calories in 100 grams of Turnip Greens (Without Salt, Frozen, Drained, Cooked, Boiled). |
| Calorie breakdown: 10% fat, 54% carbs, 36% protein. |
Other Common Serving Sizes:
Related Types of Vegetables:
See Also:
You searched for "Turnip Greens (Without Salt, Frozen, Drained, Cooked, Boiled)". Did you mean:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
