| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 package (10 oz) yields |
Amount Per Serving
Calories
64
% Daily Values*
Total Fat
0.92g
1%
Saturated Fat
0.218g
1%
Trans Fat
-
Polyunsaturated Fat
0.374g
Monounsaturated Fat
0.062g
Cholesterol
0mg
0%
Sodium
33mg
1%
Total Carbohydrate
10.96g
4%
Dietary Fiber
7.5g
27%
Sugars
1.65g
Protein
7.37g
Vitamin D
-
Calcium
334mg
26%
Iron
4.27mg
24%
Potassium
493mg
10%
Vitamin A
1184mcg
132%
Vitamin C
48mg
53%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (54%)
Fat (10%)
Protein (36%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
64
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Fat
0.92g
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Carbs
10.96g
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Protein
7.37g
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| There are 64 calories in 1 package of Turnip Greens (Without Salt, Frozen, Drained, Cooked, Boiled). |
| Calorie breakdown: 10% fat, 54% carbs, 36% protein. |
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