Food database and calorie counter Source: USDA

Turnip Greens (Without Salt, Drained, Cooked, Boiled)

Nutrition Facts
Serving Size 1 cup of chopped
Amount Per Serving
Calories
29
 
% Daily Values*
Total Fat
0.33g
1%
Saturated Fat
0.076g
0%
Trans Fat
-
Polyunsaturated Fat
0.131g
Monounsaturated Fat
0.022g
Cholesterol
0mg
0%
Sodium
42mg
2%
Total Carbohydrate
6.28g
2%
Dietary Fiber
5g
20%
Sugars
0.76g
Protein
1.64g
Vitamin D
-
Calcium
197mg
20%
Iron
1.15mg
6%
Potassium
292mg
8%
Vitamin A
10980IU
220%
Vitamin C
39.5mg
66%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(29 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (9%)
 
Protein (19%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
29
Fat
0.33g
Carbs
6.28g
Protein
1.64g
There are 29 calories in 1 cup of chopped Turnip Greens (Without Salt, Drained, Cooked, Boiled).
Calorie breakdown: 9% fat, 72% carbs, 19% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 6
100 g 20
1 cup chopped 29
1 lb 91

Related Types of Vegetables:

Red Tomatoes
Mushrooms
Carrots
Lettuce
Onions
Spinach
  view more vegetables nutritional info

See Also:

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