Food database and calorie counter |
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Turnip Greens (Without Salt, Drained, Cooked, Boiled)
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Nutrition Facts
Amount Per Serving
Calories
20
% Daily Values*
Total Fat
0.23g
0%
Saturated Fat
0.053g
0%
Trans Fat
-
Polyunsaturated Fat
0.091g
Monounsaturated Fat
0.015g
Cholesterol
0mg
0%
Sodium
29mg
1%
Total Carbohydrate
4.36g
2%
Dietary Fiber
3.5g
13%
Sugars
0.53g
Protein
1.14g
Vitamin D
-
Calcium
137mg
11%
Iron
0.8mg
4%
Potassium
203mg
4%
Vitamin A
381mcg
42%
Vitamin C
27.4mg
30%
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (72%)
Fat (9%)
Protein (19%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
20
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Fat
0.23g
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Carbs
4.36g
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Protein
1.14g
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There are 20 calories in 100 grams of Turnip Greens (Without Salt, Drained, Cooked, Boiled). |
Calorie breakdown: 9% fat, 72% carbs, 19% protein. |
Common Serving Sizes:
Related Types of Vegetables:
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