Food database and calorie counter Source: USDA

Turnip Greens (Without Salt, Frozen, Drained, Cooked, Boiled)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
48
 
% Daily Values*
Total Fat
0.69g
1%
Saturated Fat
0.162g
1%
Trans Fat
-
Polyunsaturated Fat
0.279g
Monounsaturated Fat
0.046g
Cholesterol
0mg
0%
Sodium
25mg
1%
Total Carbohydrate
8.17g
3%
Dietary Fiber
5.6g
22%
Sugars
1.23g
Protein
5.49g
Vitamin D
-
Calcium
249mg
25%
Iron
3.18mg
18%
Potassium
367mg
10%
Vitamin A
17655IU
353%
Vitamin C
35.8mg
60%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(48 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (10%)
 
Protein (36%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
48
Fat
0.69g
Carbs
8.17g
Protein
5.49g
There are 48 calories in 1 cup of Turnip Greens (Without Salt, Frozen, Drained, Cooked, Boiled).
Calorie breakdown: 10% fat, 54% carbs, 36% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 8
100 g 29
1 cup 48
1 package (10 oz) yields 64
1 lb 132

Related Types of Vegetables:

Red Tomatoes
Lettuce
Spinach
Carrots
Onions
Mushrooms
  view more vegetables nutritional info

See Also:

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Cooked Turnip Greens (from Frozen, Fat Added in Cooking)
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