Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
8
 
% Daily Values*
Total Fat
0.12g
0%
Saturated Fat
0.028g
0%
Trans Fat
-
Polyunsaturated Fat
0.048g
Monounsaturated Fat
0.008g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
1.41g
1%
Dietary Fiber
1g
3%
Sugars
0.21g
Protein
0.95g
Vitamin D
-
Calcium
43mg
3%
Iron
0.55mg
3%
Potassium
64mg
1%
Vitamin A
153mcg
17%
Vitamin C
6.2mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
< 1%
of RDI*
(8 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (10%)
 
Protein (36%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
8
Fat
0.12g
Carbs
1.41g
Protein
0.95g
There are 8 calories in 1 ounce of Turnip Greens (Without Salt, Frozen, Drained, Cooked, Boiled).
Calorie breakdown: 10% fat, 54% carbs, 36% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 8
100 g 29
1 cup 48
1 package (10 oz) yields 64
1 lb 132

Related Types of Vegetables:

Spinach
Lettuce
Carrots
Onions
Mushrooms
Red Tomatoes
  view more vegetables nutritional info

See Also:

You searched for "Turnip Greens (Without Salt, Frozen, Drained, Cooked, Boiled)". Did you mean:
Cooked Greens (from Frozen)
Cooked Greens (from Frozen, Fat Not Added in Cooking)
Cooked Greens (from Frozen, Fat Added in Cooking)
Cooked Turnip Greens (from Frozen)
Cooked Turnip Greens (from Frozen, Fat Not Added in Cooking)
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