Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
132
% Daily Values*
Total Fat
1.91g
2%
Saturated Fat
0.449g
2%
Trans Fat
-
Polyunsaturated Fat
0.771g
Monounsaturated Fat
0.127g
Cholesterol
0mg
0%
Sodium
68mg
3%
Total Carbohydrate
22.59g
8%
Dietary Fiber
15.4g
55%
Sugars
3.4g
Protein
15.2g
Vitamin D
-
Calcium
689mg
53%
Iron
8.8mg
49%
Potassium
1016mg
22%
Vitamin A
2440mcg
271%
Vitamin C
98.9mg
110%
Last updated: 04 Feb 08 05:07 AM
7%
|
of RDI*
(132 calories)
|
|
Calorie Breakdown:
Carbohydrate (54%)
Fat (10%)
Protein (36%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
132
|
|
Fat
1.91g
|
|
Carbs
22.59g
|
|
Protein
15.2g
|
There are 132 calories in 1 pound of Turnip Greens (Without Salt, Frozen, Drained, Cooked, Boiled). |
Calorie breakdown: 10% fat, 54% carbs, 36% protein. |
Other Common Serving Sizes:
Related Types of Vegetables:
See Also:
You searched for "Turnip Greens (Without Salt, Frozen, Drained, Cooked, Boiled)". Did you mean:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.