Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
132
 
% Daily Values*
Total Fat
1.91g
2%
Saturated Fat
0.449g
2%
Trans Fat
-
Polyunsaturated Fat
0.771g
Monounsaturated Fat
0.127g
Cholesterol
0mg
0%
Sodium
68mg
3%
Total Carbohydrate
22.59g
8%
Dietary Fiber
15.4g
55%
Sugars
3.4g
Protein
15.2g
Vitamin D
-
Calcium
689mg
53%
Iron
8.8mg
49%
Potassium
1016mg
22%
Vitamin A
2440mcg
271%
Vitamin C
98.9mg
110%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(132 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (10%)
 
Protein (36%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
132
Fat
1.91g
Carbs
22.59g
Protein
15.2g
There are 132 calories in 1 pound of Turnip Greens (Without Salt, Frozen, Drained, Cooked, Boiled).
Calorie breakdown: 10% fat, 54% carbs, 36% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 8
100 g 29
1 cup 48
1 package (10 oz) yields 64
1 lb 132

Related Types of Vegetables:

Carrots
Lettuce
Onions
Spinach
Red Tomatoes
Mushrooms
  view more vegetables nutritional info

See Also:

You searched for "Turnip Greens (Without Salt, Frozen, Drained, Cooked, Boiled)". Did you mean:
Cooked Turnip Greens (from Frozen)
Cooked Turnip Greens (from Frozen, Fat Not Added in Cooking)
Cooked Turnip Greens (from Frozen, Fat Added in Cooking)
Cooked Greens (from Frozen)
Cooked Greens (from Frozen, Fat Not Added in Cooking)
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