| Food database and calorie counter |
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1 unit (yield from 1 lb ready-to-cook turkey)
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Nutrition Facts
| Serving Size |
1 unit (yield from 1 lb ready-to-cook turkey) |
Amount Per Serving
Calories
346
% Daily Values*
Total Fat
9.64g
12%
Saturated Fat
3.172g
16%
Trans Fat
-
Polyunsaturated Fat
2.781g
Monounsaturated Fat
2.019g
Cholesterol
159mg
53%
Sodium
152mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
60.48g
Vitamin D
-
Calcium
52mg
4%
Iron
3.67mg
20%
Potassium
620mg
13%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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17%
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of RDI*
(346 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (26%)
Protein (74%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
346
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Fat
9.64g
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Carbs
0g
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Protein
60.48g
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| There are 346 calories in 1 unit of Turkey Meat (Young Tom, Cooked, Roasted). |
| Calorie breakdown: 26% fat, 0% carbs, 74% protein. |
Other Common Serving Sizes:
Related Types of Roast Turkey:
Related Types of Turkey:
See Also:
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Turkey Light Meat (Young Tom, Cooked, Roasted)
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Turkey Dark Meat (Young Tom, Cooked, Roasted)
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Turkey Light Meat and Skin (Young Tom, Cooked, Roasted)
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Turkey Dark Meat and Skin (Young Tom, Cooked, Roasted)
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Turkey Leg Meat and Skin (Young Tom, Cooked, Roasted)
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