| Food database and calorie counter |
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Turkey Light Meat and Skin (Young Tom, Cooked, Roasted)
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Nutrition Facts
| Serving Size |
1 unit (yield from 1 lb ready-to-cook turkey) |
Amount Per Serving
Calories
260
% Daily Values*
Total Fat
10.47g
13%
Saturated Fat
2.924g
15%
Trans Fat
-
Polyunsaturated Fat
2.53g
Monounsaturated Fat
3.618g
Cholesterol
102mg
34%
Sodium
91mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
38.73g
Vitamin D
-
Calcium
29mg
2%
Iron
1.92mg
11%
Potassium
390mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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13%
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of RDI*
(260 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (38%)
Protein (62%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
260
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Fat
10.47g
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Carbs
0g
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Protein
38.73g
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| There are 260 calories in 1 unit of Turkey Light Meat and Skin (Young Tom, Cooked, Roasted). |
| Calorie breakdown: 38% fat, 0% carbs, 62% protein. |
Common Serving Sizes:
Related Types of Roast Turkey:
Related Types of Turkey:
See Also:
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