Food database and calorie counter Source: USDA

Turkey Light Meat and Skin (Young Tom, Cooked, Roasted)

Nutrition Facts
Serving Size 1 unit (yield from 1 lb ready-to-cook turkey)
Amount Per Serving
Calories
260
 
% Daily Values*
Total Fat
10.47g
13%
Saturated Fat
2.924g
15%
Trans Fat
-
Polyunsaturated Fat
2.53g
Monounsaturated Fat
3.618g
Cholesterol
102mg
34%
Sodium
91mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
38.73g
Vitamin D
-
Calcium
29mg
2%
Iron
1.92mg
11%
Potassium
390mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
13%
of RDI*
(260 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (38%)
 
Protein (62%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
260
Fat
10.47g
Carbs
0g
Protein
38.73g
There are 260 calories in 1 unit of Turkey Light Meat and Skin (Young Tom, Cooked, Roasted).
Calorie breakdown: 38% fat, 0% carbs, 62% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 54
100 g 191
1 unit (yield from 1 lb ready-to-cook turkey) 260
1 lb 866
1/2 turkey, bone removed 2991

Related Types of Roast Turkey:

Turkey Meat (Cooked, Roasted)
Turkey Meat and Skin (Cooked, Roasted)
Turkey Breast Meat and Skin (Cooked, Roasted)
Roasted Dark Turkey Meat
Roasted Light Turkey Meat
Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted)
  view more roast turkey nutritional info

Related Types of Turkey:

Deli Turkey or Chicken Breast Meat
White Turkey (Deli Cut Rotisserie)
Ground Turkey
Turkey Breast Meat
Turkey
Turkey Breast Meat and Skin
  view more turkey nutritional info

See Also:

Turkey Light Meat (Young Tom, Cooked, Roasted)
Turkey Light Meat and Skin (Young Tom)
Turkey Light Meat (Young Tom)
Turkey Skin (Young Tom, Cooked, Roasted)
Turkey Dark Meat and Skin (Young Tom, Cooked, Roasted)
  view more results
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