Food database and calorie counter Source: USDA

Turkey Meat (Young Tom, Cooked, Roasted)

Nutrition Facts
Serving Size 1 cup of chopped or diced
Amount Per Serving
Calories
235
 
% Daily Values*
Total Fat
6.55g
8%
Saturated Fat
2.156g
11%
Trans Fat
-
Polyunsaturated Fat
1.89g
Monounsaturated Fat
1.372g
Cholesterol
108mg
36%
Sodium
104mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
41.1g
Vitamin D
-
Calcium
35mg
3%
Iron
2.49mg
14%
Potassium
421mg
9%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
12%
of RDI*
(235 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (26%)
 
Protein (74%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
235
Fat
6.55g
Carbs
0g
Protein
41.1g
There are 235 calories in 1 cup of chopped or diced Turkey Meat (Young Tom, Cooked, Roasted).
Calorie breakdown: 26% fat, 0% carbs, 74% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 48
100 g 168
1 cup chopped or diced 235
1 unit (yield from 1 lb ready-to-cook turkey) 346
1 lb 762

Related Types of Roast Turkey:

Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted)
Roasted Light Turkey Meat
Turkey Meat (Cooked, Roasted)
Turkey Meat and Skin (Cooked, Roasted)
Roasted Dark Turkey Meat
Turkey Breast Meat and Skin (Cooked, Roasted)
  view more roast turkey nutritional info

Related Types of Turkey:

Ground Turkey
Turkey
White Turkey (Deli Cut Rotisserie)
Turkey Breast Meat
Deli Turkey or Chicken Breast Meat
Turkey Breast Meat and Skin
  view more turkey nutritional info

See Also:

Turkey Light Meat (Young Tom, Cooked, Roasted)
Turkey Dark Meat (Young Tom, Cooked, Roasted)
Turkey Light Meat and Skin (Young Tom, Cooked, Roasted)
Turkey Dark Meat and Skin (Young Tom, Cooked, Roasted)
Turkey Leg Meat and Skin (Young Tom, Cooked, Roasted)
  view more results
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