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Turkey Light Meat (Young Tom, Cooked, Roasted)
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Nutrition Facts
Amount Per Serving
Calories
44
% Daily Values*
Total Fat
0.83g
1%
Saturated Fat
0.264g
1%
Trans Fat
-
Polyunsaturated Fat
0.221g
Monounsaturated Fat
0.145g
Cholesterol
20mg
7%
Sodium
19mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
8.47g
Vitamin D
-
Calcium
5mg
0%
Iron
0.39mg
2%
Potassium
87mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (18%)
Protein (82%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
44
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Fat
0.83g
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Carbs
0g
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Protein
8.47g
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| There are 44 calories in 1 ounce of Turkey Light Meat (Young Tom, Cooked, Roasted). |
| Calorie breakdown: 18% fat, 0% carbs, 82% protein. |
Common Serving Sizes:
Related Types of Roast Turkey:
Related Types of Turkey:
See Also:
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