Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
191
% Daily Values*
Total Fat
7.7g
10%
Saturated Fat
2.15g
11%
Trans Fat
-
Polyunsaturated Fat
1.86g
Monounsaturated Fat
2.66g
Cholesterol
75mg
25%
Sodium
67mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
28.48g
Vitamin D
-
Calcium
21mg
2%
Iron
1.41mg
8%
Potassium
287mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
10%
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of RDI*
(191 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (38%)
Protein (62%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
191
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Fat
7.7g
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Carbs
0g
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Protein
28.48g
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There are 191 calories in 100 grams of Turkey Light Meat and Skin (Young Tom, Cooked, Roasted). |
Calorie breakdown: 38% fat, 0% carbs, 62% protein. |
Other Common Serving Sizes:
Related Types of Roast Turkey:
Related Types of Turkey:
See Also:
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