Food database and calorie counter Source: USDA

Turkey Light Meat and Skin (Young Hen)

Nutrition Facts
Serving Size 1 unit (yield from 1 lb ready-to-cook turkey)
Amount Per Serving
Calories
289
 
% Daily Values*
Total Fat
14.18g
18%
Saturated Fat
3.832g
19%
Trans Fat
-
Polyunsaturated Fat
3.342g
Monounsaturated Fat
5.425g
Cholesterol
108mg
36%
Sodium
96mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
37.64g
Vitamin D
-
Calcium
23mg
2%
Iron
2.47mg
14%
Potassium
467mg
10%
Vitamin A
4mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
14%
of RDI*
(289 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (46%)
 
Protein (54%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
289
Fat
14.18g
Carbs
0g
Protein
37.64g
There are 289 calories in 1 unit of Turkey Light Meat and Skin (Young Hen).
Calorie breakdown: 46% fat, 0% carbs, 54% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 47
100 g 165
1 unit (yield from 1 lb ready-to-cook turkey) 289
1 lb 748
1/2 turkey, bone removed 1813

Related Types of Turkey:

Turkey Breast Meat and Skin
Deli Turkey or Chicken Breast Meat
Ground Turkey
Turkey
White Turkey (Deli Cut Rotisserie)
Turkey Breast Meat
  view more turkey nutritional info

See Also:

Turkey Light Meat and Skin (Young Hen, Cooked, Roasted)
Light Turkey Meat (Skin Eaten)
Roasted Light Turkey Meat (Skin Not Eaten)
Roasted Light Turkey Meat (Skin Eaten)
Light Turkey Meat
  view more results
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