| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
154
% Daily Values*
Total Fat
2.92g
4%
Saturated Fat
0.93g
5%
Trans Fat
-
Polyunsaturated Fat
0.78g
Monounsaturated Fat
0.51g
Cholesterol
69mg
23%
Sodium
68mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
29.88g
Vitamin D
-
Calcium
18mg
1%
Iron
1.36mg
8%
Potassium
308mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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8%
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of RDI*
(154 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (18%)
Protein (82%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
154
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Fat
2.92g
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Carbs
0g
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Protein
29.88g
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| There are 154 calories in 100 grams of Turkey Light Meat (Young Tom, Cooked, Roasted). |
| Calorie breakdown: 18% fat, 0% carbs, 82% protein. |
Other Common Serving Sizes:
Related Types of Roast Turkey:
Related Types of Turkey:
See Also:
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